Hibachi chicken is a crowd favorite—tender pieces of chicken grilled to perfection, flavored with garlic butter, soy sauce, and a hint of sweetness. But if you’re watching your carbohydrate intake, you might be asking: how many carbs are in hibachi chicken?
Whether you’re counting carbs for a specific diet or just curious about the nutrition of your favorite hibachi dish, this guide will break down the details, explain what affects carb content, and show how Hibachi Family can customize your hibachi chicken to fit your needs.
The Basics: Carbs in Hibachi Chicken
If you’re ordering hibachi chicken at a traditional Japanese steakhouse—or enjoying it through Hibachi Family’s mobile catering—the carb count will depend on the recipe, sauces, and side dishes.
On average:
- Plain grilled hibachi chicken (seasoned with soy sauce, garlic, and butter) contains around 2–4 grams of carbs per serving (about 4 ounces).
- When paired with vegetables like zucchini, mushrooms, onions, and carrots, the total carb count can rise to 6–8 grams, mostly from the vegetables themselves.
- If you add sauces like teriyaki glaze or sweet soy sauce, expect an additional 4–10 grams of carbs depending on the portion.
So, the simple answer to “how many carbs in hibachi chicken?” is: it can range from 2 grams (plain) to 15+ grams if served with sides and sauces.
Factors That Affect Hibachi Chicken Carbs
The number of carbs in hibachi chicken can change significantly based on:
1. Cooking Method
At Hibachi Family, we cook hibachi chicken fresh on the grill with your choice of seasonings. A plain garlic-butter preparation has fewer carbs than recipes using thick sauces.
2. Sauce Selection
- Soy Sauce – Low carb (about 1g per tablespoon).
- Teriyaki Sauce – Higher carb content due to sugar or honey (5–6g per tablespoon).
- Yum Yum Sauce – Typically 2–4g carbs per tablespoon.
3. Side Dishes
While chicken itself is low-carb, traditional hibachi meals often come with carb-rich sides like:
- Fried Rice – ~45g carbs per cup.
- Noodles – ~40g carbs per cup.
- Vegetable Medley – ~4–8g carbs per serving.
4. Portion Size
Larger servings naturally increase carb intake. Most hibachi chicken servings range from 4 to 8 ounces.
Hibachi Chicken in Different Diets
Knowing hibachi chicken carbs can help you fit it into different dietary lifestyles.
Low-Carb or Keto
- Stick with plain grilled chicken seasoned with garlic, butter, and soy sauce.
- Choose low-carb vegetables like zucchini, mushrooms, and broccoli.
- Skip sugary sauces and rice.
Balanced Diet
- Pair chicken with vegetables and a moderate portion of rice or noodles.
- Opt for light sauce drizzle instead of heavy coating.
Calorie-Controlled Plan
- Keep an eye on both carbs and fats from butter or sauces.
Request half portions of sides to control overall intake.
Why Hibachi Family Makes Carb Control Easy?
One of the advantages of booking Hibachi Family for your event is full menu customization. Because we cook everything fresh on-site, we can adjust recipes to match your nutritional preferences.
For low-carb or carb-conscious guests, we can:
- Serve hibachi chicken with low-carb vegetables.
- Offer sauce on the side for better portion control.
- Skip sugar-heavy glazes for keto-friendly seasonings.
- Provide cauliflower rice as a substitute for fried rice (upon request).
Our chefs prepare your food right in front of you, so you know exactly what’s going into every dish.
Carb Counts for Popular Hibachi Chicken Combos
Here’s a general estimate of carbs in hibachi chicken depending on your meal choices:
| Meal Option | Approximate Carbs |
| Plain hibachi chicken (garlic butter & soy sauce) | 2–4g |
| Hibachi chicken + vegetable medley | 6–8g |
| Hibachi chicken + vegetable medley + teriyaki sauce | 10–15g |
| Hibachi chicken + fried rice | 47–50g |
| Hibachi chicken + noodles | 42–45g |
Note: These numbers are estimates and can vary depending on recipe and portion size.
Balancing Taste and Nutrition
The great thing about hibachi dining is that you don’t have to sacrifice flavor to manage carbs. Even without rice or noodles, hibachi chicken with vegetables delivers plenty of taste, thanks to:
- High-heat searing that locks in juices.
- Seasonings like garlic, soy sauce, sesame oil, and spices.
- Fresh, crisp vegetables for texture and color.
At Hibachi Family, we make sure your plate is satisfying—whether you’re counting carbs or just enjoying the show.
The Final Answer: How Many Carbs Are in Hibachi Chicken?
The short answer: hibachi chicken carbs can be as low as 2 grams when served plain, or 15+ grams when paired with vegetables and sauces. Add fried rice or noodles, and the carb count jumps significantly.
The good news? With Hibachi Family’s mobile hibachi catering, you’re in control. We create your meal right in front of you, so you decide how your hibachi chicken is prepared—and how many carbs are on your plate.
Whether you’re planning a backyard party, wedding, corporate event, or family gathering, we’ll bring the hibachi experience to you—tailored to your tastes and dietary needs.
